Natural Supplements For Thyroid Balance

The thyroid is a miracle of an organ in your body. This small butterfly-shaped organ controls a vast number of organs and functions in the body. It regulates metabolism of fat and carbohydrates, cholesterol level in blood, development of brain, the nervous system, the cardiovascular system, body temperature, respiration, level of calcium in blood, growth and development of the body, menstrual cycles et al. It has such a wide ambit of responsibilities that malfunctioning of the thyroid can lead to all round degradation of the physical and mental state of the person. Yet, thyroid malfunctioning is common. There are many people who are suffering from either hypothyroidism or hyperthyroidism or goiter. People suffering from hypothyroidism have lesser secretion of regulating hormones like T3 and T4. On the other hand, people suffering from hyperthyroidism have greater secretion of these hormones. In either case, there is an imbalance of thyroid hormones in the body. This creates different developmental and other problems in the body and mind. To treat these problems, you need to have a look at the thyroid gland. In most cases these conditions are precipitated by a lack of essential nutrients like vitamin D, selenium, Vitamin B12 etc. The remedy, then, is supplements that contain these essential elements. You need natural supplements for thyroid.

Why Do You Need Natural Supplements For Thyroid?

True, you can also take synthetic supplements for fortifying your thyroid gland, and they are available aplenty. Yet, they don’t work quite well when compared to natural supplements. Synthetic thyroid supplements are not very well absorbed by the body. They generally replace or add to the thyroid hormones. But they often come with dangerous side effects. You may experience hair fall, sweating, heat sensitivity, mood changes, chest pain or irregular heartbeat, swelling in hands and ankles, seizures etc. You may also have serious allergic reaction to the drugs. This may include severe dizziness, itching, rash, swelling of throat, difficulty in breathing etc. 

How Does Natural Supplements For Thyroid Works?

The natural supplements for thyroid help to replenish the nutrients that the thyroid gland is lacking in. So these natural supplements consist of vitamin D, Vitamin B12, Selenium, iodine etc. Often there are many synthetic supplements for these elements. But the natural supplements are more easily absorbed by the body and does not have any side effect.

How To Boost Your Thyroid Naturally?

• Broccoli And Spinach

These veggies are high in iodine. You need good amount of iodine through food to sustain the thyroid gland in a healthy state. It must be said that deficiency of iodine may result in goiter which is another kind of disease of the thyroid gland. But salts may not have sufficient amount of iodine. Even many vegetables don’t contain enough iodine. This is why a shortfall in iodine level may well be a possibility. You can bring down the deficit by taking iodine-rich food regularly. Veggies like broccoli and spinach may be helpful in this regard.

• Get A Lot Of Sunshine

Vitamin D is very important for thyroid. You can get a lot of vitamin D from sunlight. So get plenty of sunlight and bring down the deficit of this essential nutrient in your thyroid gland. Fatty fish like salmon and Tuna, beef liver, egg yolks contain high amounts of vitamin D.

• Natural Selenium Supplements

You need a lot of selenium for the thyroid gland. The concentration of selenium is highest in this gland. It is needed for a variety of functions of the gland such as fertility for men and women, cognitive functions etc. If selenium levels are less than required, you may suffer from thyroid abnormalities. So you need to take selenium supplements. There are some brands selling natural supplements for thyroid containing selenium. But you can also get selenium from foods such as crab, tuna, lobster, nuts etc. However, high levels of selenium may have adverse effects. It can cause gastrointestinal problems. It even entails the risk of cancer and type 2 diabetes.

• Vitamin B12

There are many people who experience thyroid abnormalities due to Vitamin B12 deficiency. You can get vitamin B12 from supplements, but you can also get this from a variety of natural supplements. You can get VitaminB12 from salmons, sardines, dairy, animal liver etc. Vitamin B12 is also available in veggies like fortified cereals.

Now a days there is so many online stores are available that are selling natural supplements for thyroid. These supplements contains all the required nutrition that boosts the thyroid health. Add these supplements to your diet and be healthy.